Ninety Seconds Between Meetings

4 min

The last meeting can keep running long after the call ends, replaying the reply you wish you had made or the frustration you never put down. These ninety seconds create a clear boundary: name what you are carrying, let the old conversation fade, and feel the floor beneath you again. Walk into the next room with empty hands, ready to hear what is actually said.

← Back calm focus
Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Ninety Seconds Between Meetings is a guided audio session from Salūs — part of the calm focus collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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