Fire Alarm at 3am

25 min

A sudden alarm at 3am can end in seconds while the body keeps ringing long afterwards. Stay beside the after-pulse, braced listening and stories of danger without forcing them away. As the room’s ordinary sounds return, let the startle’s tail loosen in its own time.

← Back anxiety
Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Fire Alarm at 3am is a guided audio session from Salūs — part of the anxiety collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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