The Empty Week Ahead

13 min

Sunday night can turn a blank calendar into a forecast of loneliness, making the coming week feel empty before it has even begun. This honest practice sits with that forward-looking ache without rushing to fill it or distract from it. The week remains unwritten, arriving one square at a time, while loneliness is named without being mistaken for a measure of your worth.

← Back loneliness
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About this session

The Empty Week Ahead is a guided audio session from Salūs — part of the loneliness collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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