Five Reasons It'll Be Fine
Reassurance can feel like relief, until the worry returns and asks for one more reason. The familiar reach for certainty is met without argument or shame, just close attention to how quickly each answer fades. In the space where the next reason would go, the unanswered question stays open and you stay steady.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Five Reasons It'll Be Fine is a guided audio session from Salūs, part of the overthinking collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.