Today's practice waits in a small, ordinary place — the back of a drawer, in the room where folded things go quiet and stay. Wherever you are sitting, take one slow breath now, and let it leave by itself once it has been gathered, in no particular shape.

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.
Clothes That No Longer Fit is a guided audio session from Salūs — part of the letting go collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.