Half-Ounce Lighter

Joy leaves a physical fingerprint long before there's a word for it — a softer jaw, a lifted corner of the mouth, a little more room at the back of the ribs. In this session, Becky guides a slow, body-first attention practice, reading the small signals of lightness usually hidden beneath the floorboards of attention. The technique asks nothing of you but to notice, kindly, what is already there. Once the body recognises the reading, it tends to offer it more often — a portable measurement for any ordinary day.