Best for: weekend solitude and unscheduled hours
Saturday Afternoon is a meditation for the loose, unscheduled hours of a weekend, when the morning's small tasks are done and the afternoon spreads quiet around you. You'll practise settling into the body's slacker, less defended weight, and meeting your own company without rushing to fill the silence. Through slow breath and gentle attention, you'll learn to let unmarked hours be what they are. A practice for the particular loneliness of a free afternoon with no one to spend it with.