Best for: weekend solitude and unscheduled hours
Saturday Afternoon is a meditation for the loose, unscheduled hours of a weekend, when the morning's small tasks are done and the afternoon spreads quiet around you. You'll practise settling into the body's slacker, less defended weight, and meeting your own company without rushing to fill the silence. Through slow breath and gentle attention, you'll learn to let unmarked hours be what they are. A practice for the particular loneliness of a free afternoon with no one to spend it with.
Saturday Afternoon is a guided audio session from Salūs Rooms — part of the loneliness collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.