Best for: all-or-nothing thoughts
Half-Truth is a CBT-based session for the thoughts that feel persuasive because they contain a piece of reality. Rather than arguing with the thought or forcing positivity over it, the practice helps you identify what is true, what is missing, and what the mind has quietly added. You will work with a slower, more balanced form of attention, separating evidence from conclusion and pressure from fact. It is useful when a painful thought sounds accurate enough to take charge, but not complete enough to be trusted alone.
Half-Truth is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.