A meditation for letting go of perfectionism. This session invites you to examine the impossible standards you hold yourself to, and to practice the quiet courage of being enough as you are.
Releasing the Standard is a guided audio session from Salūs Rooms — part of the perfectionism collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.