Releasing the Standard
A meditation for letting go of perfectionism. This session invites you to examine the impossible standards you hold yourself to, and to practice the quiet courage of being enough as you are.
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perfectionism
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Releasing the Standard is a guided audio session from Salūs, part of the perfectionism collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.