Crow at the Window

16 min

A crow appears at the window, and the practice is simply to stay still enough to watch without reaching for a camera, a meaning or the bird itself. Its dark eye, shifting feathers and small, precise movements draw the room into quiet attention. When it leaves, the empty glass holds the brief encounter: something wild was here, and you let it remain wild.

← Back mindfulness
Hannah Brooks
Your storyteller
Hannah Brooks
Bright, clear, intentional

Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.

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About this session

Crow at the Window is a guided audio session from Salūs — part of the mindfulness collection, narrated by Hannah Brooks.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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