A meditation that works directly with the body's alert system — the tight jaw, the watchful posture, the hands that have forgotten they are fingers. A practice in letting the nervous system remember it can stand down.
Nervous System at Rest is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.