When You Begrudge Someone Their Good News

16 min

# When You Begrudge Someone Their Good News ## ARRIVAL Someone told you their good news, and where gladness should have risen, something in you closed like a fist. You are not here to be argued out of that stillness, or coached into a brighter face.

← Back self compassion
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

When You Begrudge Someone Their Good News is a guided audio session from Salūs — part of the self compassion collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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