Cost and Benefit
A gentle exploration of the hidden ledger your mind keeps, the quiet reasons a pattern stays. You'll observe how the mind weighs the costs and benefits of habits you carry, without pressure to change a thing.
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About this session
Cost and Benefit is a guided audio session from Salūs, part of the CBT collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.