A gentle exploration of the hidden ledger your mind keeps — the quiet reasons a pattern stays. You'll observe how the mind weighs the costs and benefits of habits you carry, without pressure to change a thing.
Cost and Benefit is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.