Putting the Phone Face Down
A grounded practice for noticing the urge to check your phone before your hand obeys it. It follows the wanting as a body sensation, with its rise, crest and fading edge, rather than treating it as a command. The phone stays face down while you discover that the pull can pass without being answered.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Putting the Phone Face Down is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.