A work-pressure meditation that maps where the day has settled in your body. Research shows desk work raises tension in the neck and shoulders by up to twenty per cent — and most people have no idea it is there.
What the Body Holds is a guided audio session from Salūs Rooms — part of the work pressure collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.