What the Body Holds
A work-pressure meditation that maps where the day has settled in your body. Research shows desk work raises tension in the neck and shoulders by up to twenty per cent, and most people have no idea it is there.
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work pressure
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About this session
What the Body Holds is a guided audio session from Salūs, part of the work pressure collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.