The Turning Tide

11 min

When a setback makes the low point feel like the new shape of things, an emptied estuary offers a steadier perspective. Among exposed mud, hidden life and the first returning channels, recovery is allowed to begin without hurry or pretence. The tide does not erase what happened; it simply reminds us that even the trough has a turning point.

← Back resilience
Maya Hart
Your storyteller
Maya Hart
Tender, reassuring, steady

Tender and reassuring, steady when things aren't — present and calm without ever overpromising.

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About this session

The Turning Tide is a guided audio session from Salūs — part of the resilience collection, narrated by Maya Hart.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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