Anxiety That Has No Cause
Best for: causeless or free-floating anxiety
Not all anxiety has a story attached. This session is for the days when unease arrives without a cause you can point to, when scanning the day turns up nothing that fits the size of what you feel. You'll practise keeping company with the sensation in the body, rather than chasing a reason, letting the nervous system settle through presence rather than explanation.
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About this session
Anxiety That Has No Cause is a guided audio session from Salūs, part of the anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.