Best for: causeless or free-floating anxiety
Not all anxiety has a story attached. This session is for the days when unease arrives without a cause you can point to — when scanning the day turns up nothing that fits the size of what you feel. You'll practise keeping company with the sensation in the body, rather than chasing a reason, letting the nervous system settle through presence rather than explanation.
Anxiety That Has No Cause is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.