Put on the Spot
For the sudden moment your name is called and every thought seems to vanish. This session works with the heat, blankness and exposed feeling of being put on the spot, helping attention move outward again to the question, one face, or one true thing, so words can return without forcing calm.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Put on the Spot is a guided audio session from Salūs, part of the anxiety collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.