A meditation for the kind of holding that does not announce itself — the conversation still being edited in your head, the thing you decided not to say. A gentle practice in unclenching.
Loosening the Grip is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.