Still Carrying What Someone Said
Best for: old criticism that still stings
A gentle self-compassion practice for the words you still carry from someone else, a parent, a teacher, a partner, a stranger. You'll settle the breath, bring one repeated sentence into view, and meet it with warmth rather than argument. Through quiet noticing and self-kindness, you begin to separate the voice that spoke it from the voice that is genuinely yours.
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About this session
Still Carrying What Someone Said is a guided audio session from Salūs, part of the self compassion collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.