Observing Emotions
A practice for watching emotions arise and pass without being swept into them.
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anxiety
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About this session
Observing Emotions is a guided audio session from Salūs, part of the anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.