One Long Exhale

14 min

A quiet burnout session for the breath that never quite got to finish. Through unforced exhales and the image of pressure slowly equalising, it gives the body room to stand down after a deadline, season, or long stretch of vigilance has already passed.

← Back burnout
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

One Long Exhale is a guided audio session from Salūs Rooms — part of the burnout collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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