One Long Exhale
A quiet burnout session for the breath that never quite got to finish. Through unforced exhales and the image of pressure slowly equalising, it gives the body room to stand down after a deadline, season, or long stretch of vigilance has already passed.
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burnout
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
One Long Exhale is a guided audio session from Salūs, part of the burnout collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.