Anchor Question

17 min

## ARRIVAL A scattered mind is not a failure of yours — it is what minds do when a day asks too much at once. By midmorning, attention has splintered into thirty smaller pieces, each one tugging in its own quiet direction.

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Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

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About this session

Anchor Question is a guided audio session from Salūs — part of the CBT collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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