Best for: recognising everyday acts of courage
Courage rarely arrives on a battlefield — more often it lives in a Tuesday afternoon. This session, guided by Marco, invites you to recognise the small brave things you have already done: the sent message, the difficult conversation, the question you were afraid to ask. You'll sit with one quietly, see what it actually cost, and notice a small brave thing waiting in front of you this week. The practice is simple: small acts, done often, are how a life gets quietly braver.