Tea Steam Rising
A quiet mindfulness practice centred on watching steam rise from a cup of tea. The session follows heat, scent and visible wisps as they lift, thin, and disappear into the room, using the ordinary cooling of the cup as a steady place to notice attention wandering and returning.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Tea Steam Rising is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.