Tea Steam Rising

18 min

A quiet mindfulness practice centred on watching steam rise from a cup of tea. The session follows heat, scent and visible wisps as they lift, thin, and disappear into the room, using the ordinary cooling of the cup as a steady place to notice attention wandering and returning.

← Back mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

Listen

About this session

Tea Steam Rising is a guided audio session from Salūs Rooms — part of the mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

More like this