Sometimes joy reaches the legs before the mind has found a name for it: a brisker stride, a wider swing of the arms, the almost-skip hidden inside an ordinary errand. Follow that quiet surplus of motion and feel the difference between brightness drawing you forwards and hurry pushing from behind. Even at rest, the body can keep its glad readiness to move.

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.
Legs That Want to Go Faster is a guided audio session from Salūs — part of the joy collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.