Walking It Off
Best for: anxiety that won't sit still
Anxiety prepares the body to run, then leaves it stranded in a chair. This walking meditation works with that chemistry instead of against it, using rhythmic steps and breath to discharge the current under your skin. You'll practise pairing pace with breath, letting the ground take the weight your nervous system has been carrying. By the end, the charge has somewhere to land.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Walking It Off is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.