Best for: anxiety that won't sit still
Anxiety prepares the body to run, then leaves it stranded in a chair. This walking meditation works with that chemistry instead of against it, using rhythmic steps and breath to discharge the current under your skin. You'll practise pairing pace with breath, letting the ground take the weight your nervous system has been carrying. By the end, the charge has somewhere to land.
Walking It Off is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.