Faking the Energy
For the tiredness that comes from sounding fine when you are not. The practice follows the small inner generator that keeps the face, voice and mood topped up for other people, then lets it quieten without collapse or apology. A grounded pause for reading your real level again, and leaving with it intact.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Faking the Energy is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.