Borrowed Maps
Best for: questioning inherited beliefs and life direction
Borrowed Maps is a reflective purpose meditation built around the image of an old paper map kept long after its roads have changed. You'll practise gently surfacing the inherited beliefs, expectations and rules you still navigate your life by, and noticing which ones belong to a different journey. Through guided reflection and breath, you'll create space to question what's still useful and what can be set down. A grounding session for anyone feeling subtly off-course without quite knowing why.
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About this session
Borrowed Maps is a guided audio session from Salūs, part of the purpose collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.