Standing, Just Standing
Standing, Just Standing brings attention to the invisible work of staying upright: the pressure shifting underfoot, the ankles correcting, the body swaying before the mind notices. It treats stillness as something alive and quietly busy, revealing how much is being held in an ordinary upright moment.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
Post your video to TikTok
About this session
Standing, Just Standing is a guided audio session from Salūs, part of the mindfulness collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.