Letting Go of Thoughts
Thoughts arrive uninvited and feel urgent, but most of them are just noise. This session teaches you to watch them come and go like clouds passing overhead, without getting caught up in the story. A practice in letting things be, without needing to fix or follow.
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calm focus
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Letting Go of Thoughts is a guided audio session from Salūs, part of the calm focus collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.