Best for: doing the thing while afraid
Courage is not the absence of fear — it is movement alongside it. In this session you will name the thing you are scared to do, locate the fear as sensation in the body, and recognise it as mobilisation rather than malfunction. You will then find the quiet part of yourself that can act while afraid, and rehearse the first small step in the mind. A practice for when waiting to feel ready has become the thing keeping you still.
Part That Moves Anyway is a guided audio session from Salūs Rooms — part of the courage collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.