Best for: exhaustion that doesn't stop when work does
Burnout often keeps broadcasting long after the emergency has passed — a pressure behind the sternum, a jaw still braced for the next email, a nervous system scanning for threat that isn't there. This session uses body-based observation to map where urgency has taken up residence and practise staying with it without being moved by it. The aim is not to calm down. It's to recognise that the alarm is still sounding even when there's nothing left to alarm about.
After-Image of Urgency is a guided audio session from Salūs Rooms — part of the burnout collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.