All or Nothing

14 min

All-or-nothing thoughts turn difficult moments into sweeping verdicts: ruined, failed, always, never. Catch the absolute word doing the damage and replace it with language that fits the evidence — partly, often, mostly, sometimes. The verdict softens, and the middle returns.

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Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

All or Nothing is a guided audio session from Salūs — part of the CBT collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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