Rest Before You Need It

This burnout session reframes rest as a composed silence — a deliberate mark in the score, not a sign the music has stopped. You'll practise arriving at stillness before depletion forces you there, using slow nasal breathing and gentle attention to the body's quieter signals. The session draws on the musician's idea of the rest: silence that carries the piece forward by other means. Best practised when you notice early strain, not after collapse.