Labelling

25 min

A harsh “I am” label can turn one difficult moment into a permanent verdict. Finding the verb hidden inside the noun — “I am a failure” becoming “I failed at something today” — gives events back their dates and edges. Disappointment stays honest, while identity is freed from the worst Tuesday, tired afternoon or missed deadline.

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Maya Hart
Your storyteller
Maya Hart
Tender, reassuring, steady

Tender and reassuring, steady when things aren't — present and calm without ever overpromising.

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About this session

Labelling is a guided audio session from Salūs — part of the CBT collection, narrated by Maya Hart.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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