Best for: throat tightness and held anxiety
This session works with the anxious tightening that settles in the throat — the narrow doorway between thinking and speaking that draws closed under stress. Through careful body-based attention, you'll learn to meet the held place without forcing it open. The practice uses gentle awareness and breath to invite release where the channel of words has gone tight. A grounding session for moments when feeling stuck or unable to speak.
Tight in the Throat is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.