Surfing the Urge

20 min

An urge can feel like a command, but it is also a body event with a rise, a peak and a fall. Stay with one familiar pull without fighting or following it, noticing its sensations as they complete their own arc. The aim is not to make wanting disappear, but to discover that you do not have to be moved by everything that moves through you.

← Back cbt
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

Listen

About this session

Surfing the Urge is a guided audio session from Salūs — part of the CBT collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

More like this