Descent
Best for: exhaustion that effort keeps making worse
Descent is a sleep session for exhaustion that effort can't fix. Rather than guiding you through a technique, it invites you to notice where you've been holding on, in the body, in the breath, in the mind, and simply stop renewing the grip. Sleep isn't built here; it surfaces as the maintenance falls quiet. A session for those who are tired of trying to sleep.
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About this session
Descent is a guided audio session from Salūs, part of the burnout collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.