Best for: exhaustion that effort keeps making worse
Descent is a sleep session for exhaustion that effort can't fix. Rather than guiding you through a technique, it invites you to notice where you've been holding on — in the body, in the breath, in the mind — and simply stop renewing the grip. Sleep isn't built here; it surfaces as the maintenance falls quiet. A session for those who are tired of trying to sleep.
Descent is a guided audio session from Salūs Rooms — part of the burnout collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.