After You Were Sharp With Someone
After a sentence lands harder than you meant, the mind can turn one sharp moment into a whole verdict on who you are. The recoil is allowed to be felt without replaying the scene, separating honest regret from self-contempt. There is room for what you were carrying, and for steadier words later.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
After You Were Sharp With Someone is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.