Best for: imposter syndrome before high-stakes meetings
Imposter syndrome is rarely loud — it's the quiet forecast that runs underneath the calendar invite, the senior name, the project still wearing your fingerprints. This session uses long, deliberate breathwork and somatic awareness to meet the rehearsing body before it spirals, then gently separates the older familiar story from the room you're actually walking into. You'll practise staying with the sensation of being seen without collapsing into the forecast that you'll be found out. A grounded companion for the meeting you've already started losing sleep over.