Best for: imposter syndrome before high-stakes meetings
Imposter syndrome is rarely loud — it's the quiet forecast that runs underneath the calendar invite, the senior name, the project still wearing your fingerprints. This session uses long, deliberate breathwork and somatic awareness to meet the rehearsing body before it spirals, then gently separates the older familiar story from the room you're actually walking into. You'll practise staying with the sensation of being seen without collapsing into the forecast that you'll be found out. A grounded companion for the meeting you've already started losing sleep over.
Imposter at Work is a guided audio session from Salūs Rooms — part of the work pressure collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.