Best for: anticipatory anxiety before a difficult conversation
Some conversations stay tomorrow's problem for weeks. This anxiety session works with that specific knot: the thing you have been meaning to tell one person, and the weight that not telling it has taken on. You will practise noticing the rehearsal loop, letting the over-smoothed opening line go, and settling the body so you can walk into the conversation as yourself rather than as your script. The aim is not a flawless delivery but a calmer, clearer starting point.
Before the Hard Conversation is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.