Softening the Grip
Your body has been bracing. Not because something is wrong with you, because it learned to protect you.
← Back
anxiety
Your storyteller
Saoirse Quinn
Soft, spacious, calm
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Softening the Grip is a guided audio session from Salūs, part of the anxiety collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.