Tenderness on a Hard Day

14 min

After a hard day, the pain itself can be heavy enough without the second weight of self-judgement. The session stays close to where the day has landed in the body, separating what happened from the harsh voice that followed you home. A warmer voice, already familiar in how you speak to someone you love, is turned back towards you.

← Back love and relationships
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Tenderness on a Hard Day is a guided audio session from Salūs Rooms — part of the love and relationships collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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