Hovering Over the Bank Balance

24 min

The moment before checking your bank balance can feel heavier than the number itself. This quiet practice stays with the hovering thumb, the held breath and the urge to brace for every possible figure. It creates a little room for the body to catch up, so whatever is there can be met without paying for the worst in advance.

← Back anxiety
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Hovering Over the Bank Balance is a guided audio session from Salūs — part of the anxiety collection, narrated by Becky Lane.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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