The shoulders may have been held up near the ears for hours, perhaps days, without anyone asking them to. Let them drop.
Before You Were Tired is a guided audio session from Salūs Rooms — part of the burnout collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.