Long Way Back
Burnout can make rest feel like another job you are failing to do quickly enough. Long Way Back stays with the frustration of slow recovery, the flatness after overdrive, and the urge to turn healing into one more push. It offers a steadier measure: being honestly where you are, and letting that count.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Long Way Back is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.