Landing

14 min

A grounding practice for bringing a racing mind back down to rest.

← Back overthinking
Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.

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About this session

Landing is a guided audio session from Salūs, part of the overthinking collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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