Best for: stress that lingers after difficult work messages
Sometimes the hardest part isn't the email itself — it's the hours after, when attention keeps pulling back to it. Inbox Aftershock guides you through the lingering activation that follows a difficult workplace message, using body-based awareness and breath to help your nervous system recognise that the moment has passed. You'll practise noticing where the impact still lives in the body, releasing the braced readiness that no longer serves you, and returning to an ordinary present moment.
Inbox Aftershock is a guided audio session from Salūs Rooms — part of the work pressure collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.