Before You Walk In
For the moment before something is about to happen, the heartbeat a little faster, the hands restless, the breath shallow. A practice in settling the body before you walk through the door.
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self confidence
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About this session
Before You Walk In is a guided audio session from Salūs, part of the self confidence collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.