For the moment before something is about to happen — the heartbeat a little faster, the hands restless, the breath shallow. A practice in settling the body before you walk through the door.
Before You Walk In is a guided audio session from Salūs Rooms — part of the self confidence collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.